AFT Calculator
Use the AFT Calculator for a transparent, instant calculation with validated inputs and cited sources. For a query such as “aft calculator”, enter the matching values and units below and review the stated assumptions.
How to use this calculator
Enter the requested values and units.
Review the assumptions and any warnings shown with the result.
Use the result together with the cited source and your real-world requirements.
Formula
Sum the official event points entered in Official AFT deadlift points (not weight), Official AFT push-up points (not repetitions), Official AFT sprint-drag-carry points (not time), Official AFT plank points (not time), Official AFT two-mile-run points (not time), calculate the displayed average or threshold checks, and report AFT total, General 300/60 standard; raw repetitions, times, age bands, and sex categories are not inferred.
Worked example
Worked example: Inputs: Official AFT deadlift points (not weight): 70; Official AFT push-up points (not repetitions): 70; Official AFT sprint-drag-carry points (not time): 70; Official AFT plank points (not time): 70; Official AFT two-mile-run points (not time): 70. Outputs: AFT total: 350; General 300/60 standard: meets entered-point standard.
Assumptions and limits
- The result depends on the values, units, and assumptions entered. It does not infer missing context.
- Review the assumptions and any warnings shown with the result.
Sources
- United States Army: Army Fitness TestReference material reviewed for the stated method, units, or domain. Confirm that its scope matches your use case. Reviewed 2026-08-14.
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Frequently asked questions
How does the AFT Calculator work?
Sum the official event points entered in Official AFT deadlift points (not weight), Official AFT push-up points (not repetitions), Official AFT sprint-drag-carry points (not time), Official AFT plank points (not time), Official AFT two-mile-run points (not time), calculate the displayed average or threshold checks, and report AFT total, General 300/60 standard; raw repetitions, times, age bands, and sex categories are not inferred.
What should I enter?
Official AFT deadlift points (not weight), Official AFT push-up points (not repetitions), Official AFT sprint-drag-carry points (not time), Official AFT plank points (not time), Official AFT two-mile-run points (not time)
What should I verify?
Review the assumptions and any warnings shown with the result. The result depends on the values, units, and assumptions entered. It does not infer missing context.
Last updated 2026-08-14 · health-aft-v1 · opportunity-content-2026-08-14 · Trusty Calculator Editorial Team