VO2 Max Calculator
Use the VO2 Max Calculator for a transparent, instant calculation with validated inputs and cited sources. For a query such as “estimate vo2 max calculator”, enter the matching values and units below and review the stated assumptions.
How to use this calculator
Enter the requested values and units.
Review the assumptions and any warnings shown with the result.
Use the result together with the cited source and your real-world requirements.
Formula
The Cooper 12-minute field-test estimate is VO₂ max = (distance in meters − 504.9) ÷ 44.73.
Worked example
Worked example: Inputs: Distance covered in 12 minutes: 2,400 m. Outputs: Estimated VO₂ max: 42.367539 mL/kg/min.
Assumptions and limits
- The result depends on the values, units, and assumptions entered. It does not infer missing context.
Sources
- The Cooper Institute: 50 Years of the Cooper 12-Minute RunReference material reviewed for the stated method, units, or domain. Confirm that its scope matches your use case. Reviewed 2026-08-14.
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Frequently asked questions
How does the VO2 Max Calculator work?
The Cooper 12-minute field-test estimate is VO₂ max = (distance in meters − 504.9) ÷ 44.73.
What should I enter?
Distance covered in 12 minutes
What should I verify?
Review the assumptions and any warnings shown with the result. The result depends on the values, units, and assumptions entered. It does not infer missing context.
Last updated 2026-08-14 · lifestyle-vo2-max-v2 · opportunity-content-2026-08-14 · Trusty Calculator Editorial Team